5 Essential Vitamins for women above 30  years of Age

Many changes occur in the body with age. Today we will talk about some vitamins which can be very beneficial for women above 30 years of age.

With age, many changes take place in the body, women who take care of the entire household and give all their time to the house find it a little difficult to take care of their health. After 30 years, there are changes in the hormones of women and problems like fatigue are also seen. If you want to keep yourself healthy with increasing age, then you must include these 5 vitamins in your diet which will keep you healthy for a long time. Will remain fatigue free till. Let us know about these vitamins:

Which vitamins are necessary

Vitamin D: Vitamin D is very important for the health of bones and calcium in the body. Vitamin D is good for the health of the brain which helps in facing mental problems like depression. The metabolism present in it is also effective in reducing obesity in the body.

Vitamin B12: Vitamin B12 is very important for the physical and mental health of the body and you should use proper diet for Vitamin B12. Vitamin B12 plays an important role in the formation of new blood cells, which reduces the risk of problems like anemia in the body. Vitamin B12 also boosts the energy of the body, with the help of which problems like fatigue and weakness in the body are eliminated.

Folic Acid (Vitamin B9): Folic acid, known as Vitamin B9, is very important for pregnant women. It helps in protecting the newborn baby in the womb and prevents risks like neural tube defects. Works to.और पढ़े – ऊर्जा की पूर्ति के लिए अपनाये ये आहार

Vitamin C: Vitamin C strengthens the body’s immune system, which increases the body’s ability to fight infections. Vitamin C is also very beneficial for the skin and body.

Vitamin K: Vitamin K is beneficial in keeping the bones of the body strong, reduces the risk of diseases like osteoporosis. Vitamin K works to reduce the risk of infection in the internal parts of the body, which helps in fighting diseases.

What things should women above 30 years of age avoid?

Women above 30 years of age need to take care of their health so that they can enjoy a positive and healthy life. Here we will talk about some things which you need to avoid.

Foods with too much oil: You should use as much oil as possible in your food, using too much oil can cause many problems in your stomach. You can eat fruits, green vegetables and protein rich food.

Obesity: Obesity is a very serious problem which starts occurring with age. Obesity is considered the home of diseases. To avoid this you should do regular exercise.

No stress: The problem of stress is very serious which causes many diseases in the body. To avoid these, it is very important to take 7 to 8 hours of sleep.

Body checkup: Body checkup should be done from time to time so that problems occurring in the body can be detected.

Sun protection: Sun exposure can cause many skin related problems, so it is important to stay away from the sun as much as possible. To prevent this, you can also use sun protection cream.