A person suffering from asthma has a lot of difficulty in breathing. Asthma is a serious problem due to which the veins of the lungs shrink due to inflammation. With the help of this blog post it has been shared why the problem of asthma increases during summer. 10 reasons have been given for this increase.
Asthma is a serious health problem, today many people are suffering from this disease. This is a disease in which due to swelling in the veins of the lungs, the veins of the lungs shrink due to which the person starts having difficulty in breathing. In patients suffering from asthma, such problems are often seen like difficulty in breathing, chest pain. Pain and cough increase due to which patients suffering from asthma become very worried.
There can be many reasons for asthma, such as bacteria are considered to be the most important cause. Apart from this, excessive smoking, dust, smoke or atmospheric pollution can also cause asthma.
What can be the 5 causes of asthma?
Exposure to irritants: Exposure to dust, smoke, germs, or other irritants can cause asthma. Read More-These 10 things present in your house can make your condition worse due to sneezing!
Atmospheric Pollution: In today’s time, the risk of atmospheric pollution has increased significantly due to which the risk of lung related diseases is increasing. The risk of lung-related heart disease has started increasing due to other poisonous gases present in the air. The risk of atmospheric pollution is higher in industrial places. Apart from this, the noise of vehicles on the road and the smoke emitted from them can also cause diseases like asthma.
Smoking: Due to smoking, the veins of the lungs gradually start shrinking and this becomes a major cause of asthma.
Change in eating habits: Irregular and impure eating habits increase the risk of allergies, which can lead to diseases like asthma.
Physical inactivity: People who are physically inactive and work sitting for long hours may face problems like asthma.
What measures should be taken to get relief from asthma?
Use of medicines: If you suspect a problem like asthma, immediately consult a doctor and use appropriate medicines, this can cure the symptoms of asthma soon.
Healthy Diet: Healthy diet is very important for physical and mental health. Healthy diet improves physical health which provides relief from asthma. Read More-10 Protein-rich foods that can be beneficial to Include in your Diet
Regular exercise: Doing regular exercise can help in curing the symptoms of asthma but excessive exercise and exercise in hot weather can be harmful, it is important to consult a doctor for this.
Good sleep: 7 to 8 hours of sleep improves physical and mental health which can help control asthma symptoms.
Emergency measures: If someone is suffering from asthma, he or she should use an emergency inhaler and visit a doctor for regular checkups.