Mushroom is a fungus which is found in different types and is used in the field of food and medicine. Today with the help of this post it has been told how many types of mushrooms are there and what are its benefits.
Mushroom is a fungus which is very tasty to eat. Along with this, its use is also very useful for curing various diseases. Mushrooms arise inside the layers of the earth, which are used as a source of organic substances such as ravines, semi-aquatic substances and energy.
Mushroom is eaten as a vegetable, which is very tasty, but the special thing is that it does not come under the category of vegetable, its scientific name is fungus and there are many types of mushrooms, which we will know about further.
It is very good to include mushrooms in your diet because it is very beneficial for health. It contains many types of nutrients like potassium, calcium, iron and vitamins B, C. Apart from this, mushrooms contain plenty of protein and fiber, which is very beneficial for health. Read More-Vitamin B6 is very beneficial for health
Mushrooms are eaten in many forms such as salad, soup, steam and it is very easy to cook. Apart from this, mushrooms are also eaten as medicine. Like it is very beneficial for arthritis.
Mushroom farming is a type of farming, for this many methods are adopted like heritage farming, Spanish farming and hydroponics. Mushroom cultivation requires different temperature and humidity depending on their type. Metal dimer, cow dung manure, paper mill waste and other organic manures are used for mushroom cultivation. Mushroom farming can be a profitable business as its demand is increasing day by day. People have started using it a lot in medicinal rum. It can be done in a customized and structured way at the same time, which is also good for the environment.
Types of mushrooms
Button Mushroom: Also known as White Button Mushroom, it is one of the most popular mushrooms. It is white in color and small in size which makes it even more beautiful. It is usually preferred to eat in salad, soup, steam and fried.
Shiitake Mushroom: Shiitake mushroom is very tasty. It is commonly used in Asian food. Its shape is like a dholak. People like to eat Shiitake mushroom by roasting or steaming it. Shiitake mushroom is rich in protein, vitamins and antioxidants which are very good for health.
Portobello Mushroom: Portobello mushroom is large in size and dark black in color. It is famous for eating stuffed. Apart from this, it is often used in the form of burgers and sandwiches. Portobello mushroom is rich in potassium, fiber and protein.
Crimini Mushroom: Crimini mushroom is white in color but its color is dark. To eat it, it is first fried or roasted or used in salad. It contains good amount of potassium and vitamins.
Oyster Mushroom: Oyster mushroom is known by its name. Its color is like ostrich. It is usually eaten cooked in soup or steamed. Oyster mushroom also contains good amount of protein and vitamins.
What are 5 benefits of mushrooms?
Rich in nutrients: Mushrooms are rich in important nutrients such as potassium, calcium, iron, magnesium, folate and vitamins B, C and D. All these nutrients together make mushrooms a healthy and nutritious food source.
Source of protein: Mushrooms are a good source of protein, making it a good alternative to meat, fish and other protein-rich foods. Eating protein helps maintain the body’s energy levels and promotes muscle building. Read More-10 Protein-rich foods that can be beneficial to Include in your Diet
Health benefits: The content of vitamin C, vitamin D and antioxidants in mushrooms can help protect the body from various diseases and disorders. They can help improve brain health, heart health and the immune system.
Weight control: Mushrooms are mostly water and low in calories, making them a good choice for weight control. Regular consumption of them can help reduce appetite and control food intake.
Antimicrobial properties: Several antioxidants and antimicrobial properties found in mushrooms can help fight intestinal factors, thereby strengthening immunity and promoting physical health.