What to eat and what not to eat to stay healthy? In this you spoil your eating habits a lot. And when we talk about avoiding diabetes, new challenges arise regarding eating habits, here are some such diets shared with the help of which diabetes can be controlled.
In today’s time the problem of diabetes has become common. Everyone is troubled by diabetes. This is a disease in which the blood sugar level increases. This happens due to high levels of blood sugar or glucose. Excessive amount of fat increases the risk of diabetes. There can be other reasons for this, such as problems like lack of exercise, excessive stress, which increases the blood sugar level, thereby increasing the risk of diabetes. In most cases such risks are seen as a result of unhealthy lifestyle including exercise, balanced diet and problems like stress which can be cured by healthy diet and regular exercise. Below are some healthy foods whose regular use can cure diabetes:
6 foods that are beneficial for diabetes
1. Curry leaves: The antioxidants present in curry leaves can help in reducing the symptoms of diabetes. Eating it helps in improving blood sugar levels. There are many benefits of eating curry leaves, like feeling more thirsty and less hungry. To lose weight fast, the properties present in curry leaves help in controlling glucose levels.
2. Fenugreek Seeds: Fenugreek seeds have proven to be very useful in curing diabetes, fenugreek seeds control the insulin levels thereby reducing the blood sugar levels. Read More-5 Home remedies that help in reducing belly fat
How to consume fenugreek seeds?
Consumption of fenugreek seeds: Regular consumption of fenugreek seeds provides relief from diabetes. You can consume fenugreek seeds by adding them to salad, vegetables or soup.
Fenugreek water: Soak fenugreek seeds in water overnight and use that water for drinking.
Fenugreek Seed Powder: Fenugreek seed powder can also be added to vegetables, salads and soups.
3. Green vegetables: Green vegetables are rich in many nutrients which play an important role in curing diabetes. Green vegetables like: spinach, capsicum, cabbage, ridge gourd and broccoli which contain Vitamin C, low calories and fiber which provide nutrients to the body can be very beneficial in curing diabetes.
4. Pulses: Pulses like lentils, moong, toor dal, rajma and gram contain good amount of protein, carbohydrates and fiber which controls hunger for a long time and fulfills the deficiency of nutrients in the body. Diseases like diabetes can be controlled by its consumption.
5. Nuts and seeds: Nuts and seeds like sesame, almonds, chia seeds and pistachios contain good amount of fiber, amino acids, minerals, selenium and proteins, which control diabetes.
6. Yogurt: A good source of protein, probiotics and calcium that can help reduce body weight, maintain a balanced diet and cure diabetes.