When it comes to protecting the body, it is important to be very conscious about the food we eat. A nutritious food gives energy to the body but sometimes the same food becomes a problem for our intestines, today we will talk about some such food items which need to be avoided.
The intestine is an important internal organ of our body, it controls our digestion process. Due to problems in the intestine, the body may have to face many diseases. The intestine is mainly divided into four parts
1. ileum
2. Jeejanam
3. duodenum
4. Kalon
Digestion: The most important function of the intestine is digestion, which divides food items into different elements so that they can be nourished in all forms.
Absorption: Tissues absorb nutrients from the lining of the intestine, with the help of which the body can get the nutrients it needs.
Anti-excretion: Anti-excretion means the removal of substances that are irregular or undesired in the intestine, out of the body.
Immunity: The intestine contains blood and other immune cells whose function is to protect the body from infection and other threats. From these things, we come to know how important it is for the intestines to be strong. Read the benefits of pomegranate juice
10 foods that should not be consumed in excess.
To keep our intestines safe, we need to pay special attention to our food. Here we will talk about some food items whose quantity in excess can cause huge harm to the body.
Fried Food: As we know, the food which is fried uses a lot of oil, eating which can affect the digestion process and cause intestinal problems. Therefore, avoid eating fried food as much as possible.
Refined grains: Refined grains lack fiber, which slows down the digestion time of food in the stomach. Which causes internal diseases of the body.
Too much sugar: Consumption of too sweet foods can cause huge harm to the intestines because too much sugar weakens the digestive system.
Processed Food: These are such foods in which things are added more than their required quantity, which contain more elements than required. It has a very bad effect on the digestive power of the body.
Alcohol: People also use alcohol for their hobbies, but it is very important for them to know that consuming excessive amounts of alcohol causes great harm to the intestines.
Caffeine: Caffeine is found in tea and coffee, consuming it in excess can irritate the intestines and weaken the digestive power.
Spicy food: Spicy food takes time to digest and can have a negative impact on the digestive system.
Milk: Consumption of milk is very beneficial for the body, but drinking too much milk can damage the digestive system of the body, which can cause problems like stomach ache, gas.
Red meat: Red meat is considered a good source of protein but it is necessary to use it in a limit. If it is taken more than required, it can cause problems like swelling in the intestine and problems in digestion.