Gluten is a type of protein, which is found in foods like wheat and barley, due to which stomach related problems are seen. With the help of this post, gluten related problems and gluten free diet have been shared.
Gluten is a type of protein found in foods such as wheat, barley, barley and their by-products. It is commonly found in our food like bread, pizza, noodles and biscuits, apart from this it is also easily found in other bakery products. These foods are very tasty but have a bad effect on the health of some people.
The most significant gluten-related problems include celiac disease (celiac sprue), gluten intolerance, and gluten sensitivity. In all these problems, eating gluten causes gum infection which is harmful for our body. I’ve discussed the problems associated with gluten below.
Celiac disease: Celiac disease is an intestinal disease caused by gluten. In this disease, if gluten is consumed then there is a problem of irritation in the intestines due to which the nutrients in the body are lost and the nutrients in the body are lost. There is one drawback. Due to this, the person has to face many problems like stomach ache, diarrhea, otitis, fatigue and stress.
Gluten intolerance: Some people have gluten intolerance, which means the body is unable to tolerate gluten, causing problems like heartburn, stomach pain and gas.
Gluten Sensitivity: This problem is also found in most of the people, it is a type of allergy due to which the person feels unwell after eating gluten. Read More-These 10 things present in your house can make your condition worse due to sneezing!
Note: Apart from these problems, other problems related to gluten are also seen like migraine, inflammation and heart related diseases.
What are the 5 gluten free diets?
Below are 5 gluten-free foods that are delicious and packed with nutrients:
Rice: Rice is a good gluten free grain which is used in many forms like pulao, biriyani, dosa and many other delicious dishes.
Potato: Gluten is not found in potatoes. Consumption of potatoes is beneficial for health. It is used in various forms like: Aloo sabzi, Aloo tikki and Aloo paratha. Read More-इन 5 खाद्य पदार्थो में है ऊर्जा का भंडार
Millet: Millet or bajra is another gluten free grain that does not contain gluten. Bajra is eaten in roti, upma, poha and other forms which is very tasty.
Black gram: Black gram is a major source that does not contain gluten protein. It is eaten in the form of dal, salad and other dishes.
Coriander: Gluten free coriander is used in most of the dishes like: sabzi, salads, curries etc.