During summer the body feels dehydrated and sweats more than usual, which puts a strain on the heart. This increases the risk of heart related problems. This problem is seen more in people above 50 years of age. Is. With the help of this post, know how high temperature increases the risk of heart disease? And how can this be avoided?
The risk may increase due to high temperature during the day. The temperature becomes high during summer, which causes more pressure on the heart of older people and people with health problems, which can lead to heart problems. During summer, the body sweats more and blood pressure may increase due to lack of water in the body. There can be many main reasons for high temperature like consuming excess oil, salt and similar diet which has bad effect on heart health.
Here are 3 reasons for high temperature rise –
First reason: Consuming too much oil in food leads to accumulation of fat in the body due to which the blood pressure of the body increases and the heart has to work more and the heartbeat starts increasing, which leads to increase in temperature as well as problems. Looks like. Such as suffocation and seizures may occur.
Second reason: Eating too much salt increases the amount of salt in the blood, which can increase blood pressure and increase the risk of heart disease.
Third reason: Eating excessive amounts of sweets, bread and processed foods leads to weight gain, which can also increase blood pressure, causing the heart to work harder.
How can we overcome the Heart risks caused by high temperatures?
High temperature is a serious health risks which has a bad effect on the heart due to which one may have to face many problems. Here are some important tips to help avoid high temperatures:
Healthy Diet: Eating a healthy diet is very important for heart health. You should avoid eating oily food, chicken, fried food and processed food. Consuming healthy grains, fruits, green vegetables, milk and curd etc. as a healthy diet is very beneficial for your health, which controls blood pressure and keeps the body temperature stable. Know More-इन 5 खाद्य पदार्थो में है ऊर्जा का भंडार
Exercise: Regular exercise is very beneficial for the heart, including: yoga, meditation, tai chi, jogging, cycling or you can incorporate any of your favorite exercises, but it is important to note that exercise in hot conditions Don’t do it. Doing this can be harmful for the body.
Clothes: Wearing light clothes that completely cover the body during summer is good for health. And while leaving the house, a cap or umbrella should be used on the head.
Avoiding smoking and alcohol: It is very important to avoid smoking and alcohol for a healthy life. Reduce or completely quit smoking and alcohol.
Deal with stress: Stress is very harmful for the body and very bad for heart health. You can work to reduce stress through meditation and prayer.