Vitamin D is very important for the body to function smoothly. It has been helpfully explained what damage can be caused to the body due to Vitamin D deficiency and how to overcome the deficiency of this vitamin.
How important is Vitamin D for the body?
Diet: We have to keep our diet especially correct. Good foods include vegetables like pumpkin, fish (Mexican fish, sardines, tuna fish) and vitamin D rich milk and eggs which are rich in nutrients as well as vitamin D. Their consumption is a good source for the supply of Vitamin D.
Supplement: In the absence of sun, adequate source of Vitamin D rich diet is not available, hence to fulfill it, you can use Vitamin D supplement after consulting a doctor.
Note: Use of any supplement without doctor’s advice can be harmful, so first take proper advice from the doctor.
Flax seeds: Flax seeds are a good source of Vitamin D, you can grind flax seeds and use them in the form of powder.
Mushroom: Mushroom is a good source of Vitamin D. When the mushroom is exposed to sunlight, the amount of Vitamin D in it increases further. Mushroom is also very good to fulfill other deficiencies of the body.
Yoga: It is very good to do yoga in the morning to get the supply of Vitamin D. Doing Surya Namaskar in yoga increases the production of Vitamin D in the body.
What measures should be taken when the amount of Vitamin D in the body increases?
When the amount of Vitamin D increases in the body, it becomes as dangerous as its deficiency, so if the body gets Vitamin D normally then it is good for health.
Increasing the amount of Vitamin D can cause problems like vomiting, lack of sleep, stomach ache and diarrhea. To remedy this, it is important to keep the following things in mind.
Consult a doctor: First of all, consult a doctor and get your body condition checked.
Dietary changes: Intake of foods that provide more vitamin D should be reduced. Read more – Pomegranate juice cures many diseases of the body, know its benefits
Reduce exposure to sunlight: If there is excess of Vitamin D in the body, then avoid sunlight as much as possible.