Today, the problem of hair fall has become common. There can be many reasons for hair fall, this post has told what can be the reasons for hair fall and also what are the 5 things using which you can do to prevent your hair fall.
Hair is a part of our body’s beauty which makes our body attractive. Apart from this, if we talk about health, hair is also beneficial for the health of our brain which helps in maintaining our mental balance.
Proper nutrition is very important for hair nourishment and strength. When there is a deficiency of proteins, vitamins, and minerals in the body, problems like hair fall start arising, which if not stopped on time, can lead to bigger problems in the future. Read More-5 Exercises you must do to increase brain activity!
What are the causes of hair fall?
Hair fall is a normal process, it happens in every person’s life. However, this process can sometimes go awry and lead to excessive hair fall, if this happens then there can be many reasons behind it. Some of the main reasons are discussed below:
Lack of nutrition in the body: Lack of nutrition in the body such as lack of nutrients including vitamin B, folic acid, vitamin C, and iron hurts physical health, which can affect the health of hair. .
Mental stress: Mental stress, anxiety, and pressure can affect hair health and increase hair fall.
Hormonal changes: Hormonal imbalance, such as pregnancy, puberty, or menopause, can cause hair loss.
Taking medications: Sometimes using certain medications can cause hair loss, such as chemotherapy, radiotherapy, or other medications.
Not taking proper care of hair: Not washing hair properly, excessive stress, or using harsh conditioners can affect the health of hair and cause hair fall.
External factors: Excessive pollution, dust, smoking and other unwanted radiations can affect the health of hair and increase their fall.
Which 5 things should be used for falling hair?
In today’s time, hair fall has become common. To reduce hair fall, some important things are mentioned below, using which hair fall can be reduced:
Brahmi: Brahmi is an ancient herb that has hair health properties that can prevent hair fall. It is rich in Vitamin C, Vitamin B, Vitamin A, and Vitamin B12. It is found in quantity which strengthens the hair and at the same time reduces its fall. Brahmi can be used as an oil or shampoo.
Aloe Vera: Aloe Vera is used in many medicines. It is very beneficial for hair health as well as physical health, Aloe Vera is also specially used for the skin. Aloe vera is rich in vitamin A, vitamin C, and vitamin E as well as antioxidants that help improve hair health. Aloe vera has many benefits including reducing hair fall, moisturizing the scalp, and thickening the hair. Aloe vera juice can be applied directly to the scalp or mixed in shampoo. The benefits of using aloe vera start appearing soon.
Amla: Amla is very beneficial for hair health. Amla contains high amounts of Vitamin C, fiber, and iron which is very good for hair health. It makes hair strong and shiny and reduces its fall. Amla can be used alone as a shampoo or its juice can be consumed.
Almond Oil: Almond oil is very suitable for hair. It contains Vitamin E, Vitamin D, Magnesium, and medicinal properties that help in making hair strong and long. This oil can be applied daily on the scalp and left overnight.
Jojoba Oil: Jojoba oil contains Vitamin E, Vitamin B, and Zinc which are very suitable for hair health. This oil can help reduce hair fall and damage to existing hair.
Note – Use of these natural things helps in improving the health of hair and can reduce their fall. If the problem of hair loss is serious, it would be best to consult a doctor. The doctor will understand your condition and recommend appropriate measures.