People use multivitamins as a supplement, it is also useful for health, but excessive use of multivitamins can cause many harms, don’t know how to avoid them.
Nowadays people take multivitamin supplements to stay healthy. And it is also used as a supplement in the gym. Although multivitamin fulfills many nutritional needs of our body, if it is used properly then it is beneficial for our body. But along with this, there are many risks associated with excessive use of multivitamins. As we know that if any thing is taken in excess quantity, it can cause harm to our body and its consequences can also be bad. Today, understanding these things, we will know what side effects can be seen due to the use of excessive multivitamins.
Dangers of excessive multivitamin intake
We use multivitamin supplements to fulfill the nutritional deficiencies in our body, which fight the dangers occurring in our body and help in keeping our body healthy. Multivitamin toxicity occurs when we consume it in excessive amounts, causing the vitamins to have the opposite effect.
Taking excessive amounts of Vitamin A: Vitamin A is considered very beneficial for supporting the immune system of our body, but excessive use of Vitamin A can cause problems in the brain, liver and other organs. Excessive consumption of it can cause weakening of bones and this problem is mostly seen in pregnant women.
Using more Vitamin D: Vitamin D is very important for the development of bones and teeth in our body and it is also beneficial for the brain. But consuming it in excess can cause high blood pressure, fatigue, vomiting and kidney problems.
Disadvantages of a healthy diet: People who consume more multivitamins feel that they are eating healthy, due to which they start avoiding other nutritious and good food, due to which their body becomes deficient in other important nutrients.
How to avoid the side effects of excessive consumption of multivitamins?
Keeping in mind the dangers of excessive consumption of multivitamins, the recommended dosage should be taken; excessive consumption should be avoided and doctor’s advice should be taken before taking any multivitamin and this is more important for those people who are already suffering from diabetes. Are you suffering from any illness? It is best to consume a nutritious diet rather than taking too many multivitamins. If any problem occurs due to multivitamin, immediately consult a doctor.
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