Nowadays people have started consuming more junk food due to which digestive problems are seen. Keeping these problems in mind, the benefits of Vitamin B6 have been shared.
Vitamins and nutrients are very important to keep the body physically and mentally healthy. If there is deficiency of any vitamin in the body, then various types of problems are seen. One such vitamin is B6 which is very important for digestion and physical health. it happens. In today’s time, eating processed food like pizza, burger, samosa or oily food is spoiling your digestive system which invites many diseases. Vitamin B6 which helps maintain proper brain health including the digestive functions of the body.
Some of the major benefits of Vitamin B6 are mentioned below.
Improves digestion: Vitamin B6 helps the digestive system to function smoothly so that food can be digested properly in the stomach.
Helpful in brain development: Vitamin B6 is very beneficial for brain health, which removes stress and irritability and helps in doing any work wholeheartedly.
Helps in producing hemoglobin in the blood: Vitamin B6 promotes the production of hemoglobin in the blood, due to which the level of hemoglobin in the body is maintained and oxygen is able to reach all parts of the body properly. Read More- How important is Vitamin D for the body?
Beneficial for skin and hair health: Vitamin B6 heals dry skin and helps keep hair strong.
Beneficial for heart health: Vitamin B6 is beneficial for heart health which increases working capacity.
What are the main sources of Vitamin B6?
Following are the main sources of Vitamin B6
1. Green vegetables: Vitamin B6 is found in sufficient quantity in green vegetables like coriander, dry mint, capsicum, chilli, fresh cucumber etc. Vegetables like cabbage and spinach are good sources of vitamin B6.
2. Grains: Vitamin B6 is found in grains like wheat, rice, corn, millet and barley.
Apart from this, pulses like masoor dal, chana dal and moong dal are good sources of vitamin B6.
3. Nuts and seeds: Vitamin B6 is found in good quantities in nuts and seeds like almonds, walnuts, pistachios, sesame seeds, golden pumpkin seeds, pistachios and chia seeds.
4. Fruits: Vitamin B6 is found in sufficient quantity in fruits like mango, orange, pear, grapes, apple and banana.
5. Other foods: Vitamin B6 is found in abundance in chicken, fish, milk, cheese and curd.