Vitamin D is very beneficial for our physical and mental health. If there is deficiency of Vitamin D in the body then we may have to face many diseases. Through this post it has been explained which diseases are caused by deficiency of Vitamin D and what are the symptoms of its deficiency.
Vitamin D is very important for the body. Vitamin D is very important for the development of our bones, teeth, nerves and other body tissues. The main source of Vitamin D is sun rays. Apart from this, Vitamin D is also found in sufficient quantity in some food items.
If we talk about the main source of Vitamin D, its main source is the sun’s rays. When we are exposed to the sun’s rays, our body collects the sun’s rays and produces Vitamin D. Apart from this, Vitamin D is found in good quantity in some food items like milk, eggs and sun-dried grains. Read More-How important is Vitamin D for the body? know it 5 sources
The importance of Vitamin D is very important to keep the body healthy, it keeps the bones of the body healthy, apart from this, if there is excessive deficiency of Vitamin D in the body then the risk of diseases like Rickets increases.
What diseases are caused by deficiency of Vitamin D?
Vitamin D deficiency can cause many serious diseases, here are some diseases caused by vitamin D deficiency.
Rickets: Rickets is a serious disease caused by vitamin D deficiency which occurs in children. Due to irregular development of bones, it has a bad effect on the body.
Depression: Due to deficiency of Vitamin D, the brain does not develop properly due to which the symptoms of depression increase. Research suggests that vitamin D deficiency can cause depression.
Heart disease: Vitamin D deficiency promotes heart disease which can lead to many heart related problems.
Diabetes: Vitamin D deficiency can increase the risk of diabetes.
Osteoporosis: Osteoporosis is a type of disease related to bones. In this disease the bones become weak due to which even slight pressure causes bones to break. Vitamin D deficiency is a major cause of this disease as it greatly affects the calcium absorption of bones.
What can be the symptoms of Vitamin D deficiency?
Vitamin D deficiency depends on the health of the body. Below are some common symptoms that may occur in the body due to vitamin D deficiency.
Pain in bones and muscles: This is a major symptom that can occur due to Vitamin D deficiency. Due to deficiency of Vitamin D, there is long-term pain in bones and muscles.
Bad breath: Bad breath can be one of the symptoms of vitamin D deficiency.
Hair problems: Due to deficiency of Vitamin D, hair becomes weak and problems like hair fall and dry hair start occurring.
Insomnia: Vitamin D deficiency can lead to sleep problems such as not getting good sleep or getting less sleep.
Brain problems: Vitamin D deficiency can also cause brain problems, such as depression or anxiety. Read More-Exercise early in the morning provides relief from these 5 diseases